Stop Smoking Service
NHS Newham
Smokefree
How to contact us
To find where your nearest advisor is and for more information about our FREE support:
Call us on Freephone:
0800 013 1673
or:
020 7059 6630
Email us
Further information
More ways to help you stop for good.
National NHS Stop Smoking website QUIT: Charity to help smokers stop Cost calculator: How much could you save? Quitclock: Facebook stop smoking appStaying stopped
Stopping smoking is a real achievement, and one you should be very proud of. Once you've stopped smoking you'll want to stay stopped for good. Stopping smoking is a 'learning curve', you'll need to learn to resist the urge to smoke and to get through situations where you would normally smoke.
Remember:
- Why you stopped smoking in the first place and what stopping smoking was like
- There's no such thing as 'just one' cigarette
- Some times are always going to be more difficult than others; celebrations, holidays and times of stress or grief may all trigger a desire to smoke
Don't be too hard on yourself. If you do start smoking again, don’t assume you’ve failed Wait until you feel ready, and then try again.
There is plenty of support and advice available, contact us on 0800 013 1673 or 020 7059 6630 to find out more.